I just got done with a 80 minute bike ride (on trainer) I followed that with a 10 min run. Feeling good today. I need to do dialysis then I will head to the airport. I am visiting patients in Maryland and Deleware for two days.

Shad

“Without dreams what are we left with?”- Shad Ireland

This entry was posted on Sunday, November 18th, 2007 at 1:38 pm and is filed under '09 Shad Ireland. feed.