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Bio

I am a registered dietitian and work in a kidney program. My patients are on either hemo dialysis or pertioneal dialysis. I want to be on your team for 2009. In the past 3 years I have become a triathlete. It was a dream of mine I was home 2001 with my first son watching the olympics and seen Simon Whitefield win and thought i would love to do that. But there was a problem i had never been active in my life, i did not know how to swim, had never ran and was very overweight. i also had absolutly no confidence in my athletic ability. With my husband help I rented a treadmill and I started walking then added one minute of running. 9 months later my husband signed me in a running room clinic and I trained for the ottawa 1/2 marathon. i did it and thought well I will never be a triathlete but at least now I run. About 9 months later I met a group of athletes training for iron man USA and they invited me to join them, so I did but not as a triathlete but as a duathlete, w ith lots of hard work I was able to finish the ottawa 1/2 ironman du. With much encouragement from my new found friends I decided to try to swim and the first time almost drownd ( the life guard got out of her seat!) I thought I will never do this and left the pool humiliated and sad. About 6 months later I heard about a trainer who taught people to swim specifically for triathleons and so I tried again, I did his class twice and finally got to a point that I could get down the pool and back! I now swim in a masters group and I am going to try iron man canada this year. by the way i do all this training while working full time and raising a 4 yr old and a 7 yr old. I love this sport and I love my job. This is a great opportunity to be able to bring the two together. At our facility we are always looking for ways to offer our pts opportunities to improve their well being, I have done workshops on activity and i am currently organizing a cooking class.

'09 Christina Vaillancourt’s Journal

Iron man Lake Placid here we come!

July 29, 2009! thats the date of Ironman Lake placid and this is my goal race for the Shad Ireland foundation! 

Lake placid is a great place and they run a wonderful race. its a two loop swim, two loop bike and a two loop run so it make for a great race for the spectators!

Lake placid is where this all started for me. Three years ago I visited with a group of friends training for ironman lake placid  ( I was hoping to finish a 1/2 iron distance duathelon) and fell in love with the place and that were I decided I wanted to be an Ironman! its such a great historic place, where else can you become an ironman running in an Olympic stadum?!

How did I get here?

3 years ago after my second baby I wanted to get active, so I started to run, its not my most favorite thing to do, even today I’d rather bike or swim, but it was a great way to get in shape and the running room offers a great community of runners to join.  During my second 1/2 marathon clinic a local trainer came in and talked about cross training, she was also an iron man, I was interested and went and tried a class. It was fun. While at the class I met this group who were training for Ironman Lake Placid, I was intimidated but at the same time interested. They were a great group- very friendly,  and today I still train with them all , they are my ironman family! I cant say enough about how much they help me ( with training, my bike, emotional support and just being out there on those long training days) People often say you are crazy how can you do this, but  when you are out with a great group of friends its never seems that bad!

Anyway, I decided that I would try this multisport thing, so I bought a bike and signed up for a 1/2 iron distance duathelon, instead of swiming you run, then bike then run again. September of 2006 I completed by first du and loved it, but it wasnt a tri and it wasnt an offical ironman, to do that I needed to learn how to swim. I heard about this coach Paul Johnston, his company is called Iron motovation, he offered tri specific swim classes, so I joined! Paul taught me how to swim, I had never had any formal training, when I started with him I didnt know what the front crawl was and couldn’t swim 1 lenght of the pool!    Thank goodness Paul knew what he was doing and the next summer I completed a 1/2 iron distance tri! But it wasnt ironman.

Then an opportunity came up.  Some of my tri friends had decided they were going to travel out to Petiction to sign up for Ironman Canada 2008. Ironman Canada is the oldest ironman race in north america  (26 yrs this year) and sells out every year, the only method of registration is being there in person.  We flew out there.  We also send out our bikes and checked out the course , swam and signed up! 

 

This summer while training, we again visited lake placid, we volunteered for the race and we signed up! So here we go, next stop lake placid!

Hello to everyone and thanks for your support!

thanks to everyone for your support!

I am an IRONMAN! Ironman Canad was an awsome experience! 

I woke to a great day, warm no wind, so no waves on the lake. The swim was so much fun and I can’t say how much I loved that swim! It was crowded but it was so much fun- way better than all those lengths in the pool! When I got to the end  to turn around for home, at the house boat I looked down and seen the divers, I waved and they waved back!  

 

The bike was well, no othe way to say it but difficult, I had some mechanical issues and some nutrition issues as well, so I wasnt fuelled well and ended up riding the 180 km without the 9 middle gears! but what can I say, I just but my head down and got it done. Really there was no other way home anyway!  

 

the run was great, I got my self rehydrated and got some carbs in and had a great time!

 

My favourite part has got to be all those volunteers! I volunteered at this race last year and never really understood how much the volunteers make the race. THANK YOU  VOLUNTEERS

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