I did a 16 mile run at Marathon pace on Saturday in the RAIN 
and it went well. except for the rain!!!
Held a 7:30 per mile pace and felt good, so less than 3 weeks to go before the marathon, hopefully it will be a nice day…
Bio
I have been in Healthcare for over 16 years and in the Dialysis business since 1999. I have seen the many challenges that Dialysis patients face and our company works very hard to help them in many ways from providing innovative treatment options, laboratory values, to funding many new NKF initiatives.
I have also been involved in Triathlon since 1989 doing over 100 Triathlons of varying distances and recently completed my 2nd IronMan event at IM Florida. Once I met Shad, I was 100% sold on the ideas and dreams he has for himself and the foundation. I am fortunate enough to be able to compete and race in this great sport and have made some life long friends along the way. It is the shared experience of training and racing that makes us all “teammates” in some way. Just to get to the starting line is a HUGE accomplishment for anyone and one that binds us all.
My goal is to help Shad and the foundation in any way I can, through racing, fundraising or spreading the word of passion and success to anyone who will listen. This is a great opportunity to help the people within the Dialysis community and others with chronic diseases and to show them all that although they have a disease, it is only a limitation, if they allow it to be one.
'09 Jeff Vizethann’s Journal
Philly Marathon training
I am in the final 3 weeks of training leading up to the Philly Triathlon. everything has been going well and I am feling ready for a great race. I did a 25 mile run on Saturday in 3:30 and felt strong.
this is a special race for me as I am helping my friend run his first marathon and he is trying to qualify for the Boston Marathon. we need to run a 3:20 and I think he can do it. I will report in as we get closer.
Shad’s Wedding
This is my first post and it is to tell you all what an honor it was to be the BEST MAN in Shad’s wedding this past weekend.
It was a great event and a weekend filled with friends and family, and the pleasure of watching Shad and Roxanne get married. the ceremony was very nice and the reception was a lot of fun. my family was a part of the entire event with my daughter as the flower girl and my sons as the ring bearers. Shad was nervous all weekend but in the end he held it together and did not pass out on me 
I managed to get some good training in up in Grand Rapids doing a 17.5 mile run while Shad watched the kids for me. he had them in the pool playing tag and showing off some WWE Smackdown moves on the boys!!! I will add some wedding photos for you to share in the day.
Jeff
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